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In these short meditations I have tried to set forth some ideas which my experiences in mental healing have given me. I have found that a few brief statements, mentally affirmed, followed by a silent meditation, have been most effective in the healing work.

Come to me and I will heal you. The inner power of Life within me is God, and it can heal anything.

I am happy and complete to-day and forever. Within me is that which is Perfect and Complete.

My Life is in Thee, O Inner Presence. I look upon Thee and hope springs forth into realization.

Yes, I know that the Truth has freed me from the bonds of fear. I am not afraid. I adore thee, Most High within me; I trust in Thee and abide in that hope that knows no fear; I am Free Spirit and cannot be bound.

I behold the Beautiful and the Pleasant. My eyes see only that which is beautiful to look upon.

As Love enters, fear vanishes. I am so filled with Love that no fear can enter my thought.

There is a Song upon my lips to-day; it sings of the glad heart and the happy ways of Life.

A marvelous sense steals over him who waits on Good, and in patience bides his time.

Arise, my Spirit, arise and shine. Let Thy light illumine my path, and let Thy wisdom direct my way.